How to change, adapt, grow

Hilary I. Lebow  |  Article

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Medically reviewed by Lori Lawrenz, PsyD

Thinking about change in a positive way, is the key to not feeling fearful or anxious about change.

This article is a great summary on how best to embrace the idea and benefits of ‘change’.

Hilary I. Lebow, cleverly simplifies the process of understanding change, making it feel achievable with the focus on the following:

  • Why is change important
  • Why is it hard to adapt and change
  • 5 Tips to adapt to change

Enjoy!