8 Ways to Think Like an Olympian

Dr. Samantha Boardman, Positive Psychiatrist  |  Article

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The journey of an Olympian is incredibly inspiring. Learning about their steely determination, resilience and fear of failure, helps us to learn how to apply it in our personal quest for success.

Dr Samantha Boardman, shares key areas to develop mental focus to achieve optimal performance whether you’re striving for ‘gold’ at the Olympics or in the workplace:

  • Knowing how and when to push hard
  • Optimism
  • Motivation
  • Setting Goals
  • Healthy Perfectionism
  • Focus
  • Routine
  • Finding Flow

Enjoy!